Open nature kale & chicken chopped salad
USDA name: Kale & chicken chopped salad
Brandedby Glencourt Inc.
230 calories in 1 container (163 g). Per 100 g, protein: 6.8 g, carbohydrates: 11 g, fat: 8 g.
Open nature kale & chicken chopped salad, 1 container (163 g)
230 calories
- Protein11 g19% of calories
- Carbs18 g31% of calories
incl. 2.9 g fiber · 6 g sugars
- Fat13 g50% of calories
Nutrition Facts
Calories230
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 079893062747 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C53% 47.9 mg
minerals
% of the Daily Value in this serving
- Sodium29% 660 mg
- Iron15% 2.7 mg
- Calcium12% 150 mg
Ingredients
Vegetable blend (kale, Broccoli, Red cabbage, Red cabbage, Carrots, Radicchio), Raspberry balsamic (vinaigrette (expeller pressed canola oil, Water, Sugar, White wine vinegar, Raspberry puree, White balsamic vinegar, Salt, Apple juice concentrate, Natural flavors, Raspberry juice concentrate cranberry crumbles [cranberries, Sugar, Expeller pressed sunflower oil], Dijon mustard [apple cider vinegar, Water, Mustard seed, Salt, Spices], Dehydrated garlic, Spices, Xanthan gum, Dehydrated red bell pepper), White meat chicken (chicken breast with rib meat, Water, Less than 2% of: potato starch, Sea salt, Vinegar, Natural flavoring), Cranberries (cranberries, Sugar), Feta cheese (pasteurized milk, Salt, Cheese culture, Enzymes).
- Brand
- Open nature
- Made by
- Glencourt Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 079893062747
- Category
- Deli Salads
- Label updated
- 2017-07-14
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 90%
Same value as 2 of 1,260 other records.
leastmostVitamin C
Higher than 88%
Same value as 0 of 663 other records.
leastmostIron
Higher than 88%
Same value as 0 of 1,262 other records.
leastmostCalories
Lower than 75%
Same value as 3 of 1,285 other records.
leastmostTotal fat
Lower than 73%
Same value as 0 of 1,280 other records.
leastmostProtein
Higher than 66%
Same value as 1 of 1,280 other records.
leastmost
Questions
- How many calories are in open nature kale & chicken chopped salad?
- 1 container (163 g): 230 calories; protein: 11 g, carbohydrates: 18 g, fat: 13 g.
- How much protein is in open nature kale & chicken chopped salad?
- 6.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in open nature kale & chicken chopped salad?
- 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature cafe kale & chicken chopped salad, Kale & chicken
- Taylor farms kale chopped salad with white meat chicken & lemon garlic dressing
- Signature cafe kale & chicken chopped kale blend, White meat chicken, Feta cheese, Dried cranberries with a raspberry vinaigrette salad, Kale & chicken
- Good & gather kale & ancient grain vegetable blend, Ancient grains, White-meat chicken, Dried cranberries & sliced almonds, With sweet honey dijon dressing chop salad, Kale & ancient grain
All 14 reported nutrients, per 100 g+
| Energy | 141 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 11 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.7 mg |
| Sodium, Na | 405 mg |
| Vitamin C, total ascorbic acid | 29.4 mg |
| Vitamin A, IU | 2,454 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067176, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.