Signature cafe kale & chicken chopped kale blend, White meat chicken, Feta cheese, Dried cranberries with a raspberry vinaigrette salad, Kale & chicken
USDA name: Kale & chicken chopped kale blend, White meat chicken, Feta cheese, Dried cranberries with a raspberry vinaigrette salad, Kale & chicken
Brandedby Signature cafe
191 calories in 1 bowl (163 g). Per 100 g, protein: 6.1 g, carbohydrates: 17.2 g, fat: 3.1 g.
Signature cafe kale & chicken chopped kale blend, White meat chicken, Feta cheese, Dried cranberries with a raspberry vinaigrette salad, Kale & chicken, 1 bowl (163 g)
191 calories
- Protein10 g20% of calories
- Carbs28 g57% of calories
incl. 2.9 g fiber · 22 g sugars
- Fat5 g23% of calories
Nutrition Facts
Calories191
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 000010827987 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium22% 500 mg
- Calcium8% 99.4 mg
- Iron6% 1.1 mg
Ingredients
Vegetable blend (kale, Broccoli, Red cabbage, Carrots, Radicchio, Vegetable ingredients may vary by season), Raspberry vinaigrette (water, Sugar, Red wine vinegar, Red raspberry puree, Apple juice concentrate, Contains less than 2% of: raspberry juice concentrate, Salt, Xanthan gum, Natural flavor), Chicken breast with rib meat (chicken breast meat with rib meat, Water, Sodium lactate, Seasoning [salt, Sugar, Artificial chicken flavor {hydrolyzed corn protein, Autolyzed yeast extract, Thiamine hydrochloride, Disodium inosinate, Disodium guanylate}, Dextrose, Natural flavoring], Modified potato starch, Dextrose, Potassium lactate, Sodium phosphates, Sodium diacetate), Feta cheese (pasteurized milk, Salt, Cheese cultures, Enzymes), Dried cranberries (cranberries, Sugar, Sunflower oil).
- Made by
- Signature cafe
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 10827987
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2020-04-08
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 90%
Same value as 2 of 10,002 other records.
leastmostSodium
Lower than 83%
Same value as 7 of 10,009 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 7,878 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 1 of 9,992 other records.
leastmostCalcium
Higher than 73%
Same value as 22 of 6,437 other records.
leastmostIron
Higher than 60%
Same value as 15 of 6,355 other records.
leastmost
Questions
- How many calories are in signature cafe kale & chicken chopped kale blend, white meat chicken, feta cheese, dried cranberries with a raspberry vinaigrette salad, kale & chicken?
- 1 bowl (163 g): 191 calories; protein: 10 g, carbohydrates: 28 g, fat: 5 g.
- How much protein is in signature cafe kale & chicken chopped kale blend, white meat chicken, feta cheese, dried cranberries with a raspberry vinaigrette salad, kale & chicken?
- 6.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in signature cafe kale & chicken chopped kale blend, white meat chicken, feta cheese, dried cranberries with a raspberry vinaigrette salad, kale & chicken?
- 15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 117 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 17.2 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 13.5 g |
| Sugars, added | 11 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.66 mg |
| Sodium, Na | 307 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1126833, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.