How many calories are in shurfine vanilla nonfat yogurt, vanilla?

1 container (170 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in shurfine vanilla nonfat yogurt, vanilla?

2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in shurfine vanilla nonfat yogurt, vanilla?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shurfine vanilla nonfat yogurt, Vanilla

USDA name: Vanilla nonfat yogurt, Vanilla

Brandedby Western Family Foods, Inc.

90 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.4 g, fat: 0 g.

Serving

= 170 g

Shurfine vanilla nonfat yogurt, Vanilla, 1 container (170 g)

90 calories

Protein: 5 g
Carbs: 16 g
Fat: 0 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 85 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 185 mg14%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 185 mg
Sodium4% 85 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Whey protein concentrate, Sugar, Modified corn starch, Natural flavors, Pectin, Potassium sorbate (to preserve freshness), Sucralose, Acesulfame potassium, Gellan gum.

Brand: Shurfine
Made by: Western Family Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 015400822398
Category: Yogurt
Label updated: 2018-12-04

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 376 of 6,044 other records.
leastmost
Sugars
Lower than 82%
Same value as 73 of 6,009 other records.
leastmost
Protein
Lower than 82%
Same value as 398 of 6,030 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 130 of 6,010 other records.
leastmost
Sodium
Higher than 59%
Same value as 395 of 6,028 other records.
leastmost

Questions

How many calories are in shurfine vanilla nonfat yogurt, vanilla?: 1 container (170 g): 90 calories; protein: 5 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in shurfine vanilla nonfat yogurt, vanilla?: 2.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in shurfine vanilla nonfat yogurt, vanilla?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	53 kcal
Protein	2.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Sugars, added	1.2 g
Calcium, Ca	109 mg
Iron, Fe	0 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1812512, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.