Kemps vanilla nonfat yogurt, Vanilla

USDA name: Vanilla nonfat yogurt, Vanilla

Brandedby Kemps Llc

191 calories in 1 cup (248 g). Per 100 g, protein: 2.8 g, carbohydrates: 16.1 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more calcium than 98%, and less protein than 89%.

Compare with another food →

Serving
1
= 248 g
191KCAL
Where the calories come from

Kemps vanilla nonfat yogurt, Vanilla, 1 cup (248 g)

191 calories

  • Protein7 g15% of calories
  • Carbs40 g85% of calories

    incl. 0 g fiber · 30 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 129 mg6%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 30 g
Protein 7 g
Calcium 600 mg46%
Iron 0 mg0%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041483039002 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Calcium46% 600 mg
  • Potassium8% 370 mg
  • Sodium6% 129 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Vanilla base (sugar, Water, Modified corn starch, Natural vanilla flavor, Citric acid and potassium sorbate [preservatives]), Corn starch-modified, Carrageenan, Pectin, Tricalcium phosphate, Potassium sorbate (preservative), Natural flavor, Vitamin d3, Live and active culture.

Brand
Kemps
Made by
Kemps Llc
Label serving
1 cup
Barcode (GTIN/UPC)
041483039002
Category
Yogurt
Label updated
2020-04-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 16 of 5,997 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 12 of 6,026 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 2 of 6,006 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 2 of 6,005 other records.

    leastmost

  • Vitamin C

    Higher than 68%

    Same value as 25 of 3,019 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

Questions

How many calories are in kemps vanilla nonfat yogurt, vanilla?
1 cup (248 g): 191 calories; protein: 7 g, carbohydrates: 40 g, fat: 0 g.
How much protein is in kemps vanilla nonfat yogurt, vanilla?
2.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kemps vanilla nonfat yogurt, vanilla?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy77 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0 g
Total Sugars12.1 g
Calcium, Ca242 mg
Iron, Fe0 mg
Potassium, K149 mg
Sodium, Na52 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096340, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.