How many calories are in belfonte vanilla nonfat yogurt, vanilla?

227 grm (227 g): 109 calories; protein: 9 g, carbohydrates: 18 g, fat: 0 g.

How much protein is in belfonte vanilla nonfat yogurt, vanilla?

4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in belfonte vanilla nonfat yogurt, vanilla?

7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Belfonte vanilla nonfat yogurt, Vanilla

USDA name: Vanilla nonfat yogurt, Vanilla

Brandedby Belfonte Ice Cream

109 calories in 227 grm (227 g). Per 100 g, protein: 4 g, carbohydrates: 7.9 g, fat: 0 g.

Serving

= 227 g

Belfonte vanilla nonfat yogurt, Vanilla, 227 grm

109 calories

Protein: 9 g
Carbs: 18 g
Fat: 0 g
Fiber: 0.91 g
Sugars: 6 g

Nutrition Facts

Serving size227 grm (227 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 150 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 0.91 g3%

Total Sugars 6 g

Protein 9 g

Iron 0 mg0%

Potassium 6.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 150 mg

Little or none: Potassium, Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Modified corn starch, Natural flavors, Carrageenan, Pectin, Sucralose, Potassium sorbate to maintain freshness, Citric acid, Sodium citrate, And acesulfame potassium.

Brand: Belfonte
Made by: Belfonte Ice Cream
Label serving: 227 grm
Barcode (GTIN/UPC): 083057161009
Category: Yogurt
Label updated: 2021-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 3 of 4,374 other records.
leastmost
Sugars
Lower than 96%
Same value as 13 of 6,009 other records.
leastmost
Calories
Lower than 94%
Same value as 16 of 6,044 other records.
leastmost
Sodium
Higher than 90%
Same value as 46 of 6,028 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 14 of 6,010 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in belfonte vanilla nonfat yogurt, vanilla?: 227 grm (227 g): 109 calories; protein: 9 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in belfonte vanilla nonfat yogurt, vanilla?: 4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in belfonte vanilla nonfat yogurt, vanilla?: 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	48 kcal
Protein	4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	7.9 g
Fiber, total dietary	0.4 g
Total Sugars	2.6 g
Iron, Fe	0 mg
Potassium, K	3 mg
Sodium, Na	66 mg
Vitamin D (D2 + D3), International Units	18 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462209, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.