How many calories are in shurfine vanilla nonfat yogurt, vanilla?

3/4 cup (170 g): 121 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in shurfine vanilla nonfat yogurt, vanilla?

4.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in shurfine vanilla nonfat yogurt, vanilla?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shurfine vanilla nonfat yogurt, Vanilla

USDA name: Vanilla nonfat yogurt, Vanilla

Brandedby Western Family Foods, Inc.

121 calories in 3/4 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 12.9 g, fat: 0 g.

Serving

= 170 g

Shurfine vanilla nonfat yogurt, Vanilla, 3/4 cup (170 g)

121 calories

Protein: 7 g
Carbs: 22 g
Fat: 0 g
Fiber: 0 g
Sugars: 20 g

Nutrition Facts

Serving size3/4 cup (170 g)

Amount per serving
Calories121

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 105 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g

Includes Added Sugars 11.1 g22%

Protein 7 g

Calcium 253 mg19%

Iron 0 mg0%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 253 mg
Potassium7% 340 mg
Sodium5% 105 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Sugar, Whey protein concentrate, Natural flavors and pectin.

Brand: Shurfine
Made by: Western Family Foods, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 015400816687
Category: Yogurt
Label updated: 2018-12-04

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 91%
Same value as 41 of 4,374 other records.
leastmost
Sodium
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Calcium
Higher than 82%
Same value as 9 of 6,001 other records.
leastmost
Sugars
Higher than 71%
Same value as 54 of 6,009 other records.
leastmost
Calories
Lower than 69%
Same value as 160 of 6,044 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in shurfine vanilla nonfat yogurt, vanilla?: 3/4 cup (170 g): 121 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in shurfine vanilla nonfat yogurt, vanilla?: 4.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shurfine vanilla nonfat yogurt, vanilla?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	71 kcal
Protein	4.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	0 g
Total Sugars	11.8 g
Sugars, added	6.5 g
Calcium, Ca	149 mg
Iron, Fe	0 mg
Potassium, K	200 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1812377, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.