Shurfine vanilla nonfat yogurt, Vanilla

USDA name: Vanilla nonfat yogurt, Vanilla

Brandedby Western Family Foods, Inc.

121 calories in 3/4 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 12.9 g, fat: 0 g.

Among the other records in Yogurt, per 100 g: more potassium than 92%, and more sodium than 85%.

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Serving
1
= 170 g
121KCAL
Where the calories come from

Shurfine vanilla nonfat yogurt, Vanilla, 3/4 cup (170 g)

121 calories

  • Protein7 g24% of calories
  • Carbs22 g76% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 11.1 g22%
Protein 7 g
Calcium 253 mg19%
Iron 0 mg0%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium19% 253 mg
  • Potassium7% 340 mg
  • Sodium5% 105 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Sugar, Whey protein concentrate, Natural flavors and pectin.

Brand
Shurfine
Made by
Western Family Foods, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
015400816687
Category
Yogurt
Label updated
2018-12-04

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 92%

    Same value as 41 of 4,371 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 170 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 9 of 5,997 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 54 of 6,005 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 160 of 6,040 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

Questions

How many calories are in shurfine vanilla nonfat yogurt, vanilla?
3/4 cup (170 g): 121 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in shurfine vanilla nonfat yogurt, vanilla?
4.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shurfine vanilla nonfat yogurt, vanilla?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein4.1 g
Total lipid (fat)0 g
Carbohydrate, by difference12.9 g
Fiber, total dietary0 g
Total Sugars11.8 g
Sugars, added6.5 g
Calcium, Ca149 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na62 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1812377, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.