Shurfine real cookies

USDA name: Real cookies

Brandedby Topco Associates, Inc.

140 calories in 2 cookies (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 19.4 g.

Serving
1
= 31 g
140KCAL

Shurfine real cookies, 2 cookies (31 g)

140 calories

Protein
1 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium4% 84.9 mg
    • Potassium1% 40 mg

    Little or none: Calcium.

    Ingredients

    Enriched flour (bleached and unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Semisweet chocolate chips (sugar, Chocolate, Cocoa butter, Dextrose, Soy lecithin, Vanillin), High fructose corn syrup, Vegetable oil (contains one or more of the following: canola oil, Corn oil, Palm oil, Soybean oil), Sugar, Dextrose, Modified cornstarch, Salt, Glycerin, Sodium bicarbonate (leavening), Natural and artificial flavors, Soy lecithin emulsifier), Molasses, Annatto extract (color), Caramel color.

    Brand
    Shurfine
    Made by
    Topco Associates, Inc.
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    011161035565
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 11 of 12,729 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 251 of 13,044 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 35 of 6,714 other records.

      leastmost

    • Fiber

      Higher than 59%

      Same value as 388 of 12,901 other records.

      leastmost

    • Calories

      Lower than 56%

      Same value as 139 of 13,068 other records.

      leastmost

    • Carbohydrates

      Higher than 55%

      Same value as 120 of 13,021 other records.

      leastmost

    Questions

    How many calories are in shurfine real cookies?
    2 cookies (31 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in shurfine real cookies?
    3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in shurfine real cookies?
    64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy452 kcal
    Protein3.2 g
    Total lipid (fat)19.4 g
    Carbohydrate, by difference67.7 g
    Fiber, total dietary3.2 g
    Total Sugars32.3 g
    Calcium, Ca0 mg
    Iron, Fe5.8 mg
    Potassium, K129 mg
    Sodium, Na274 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total monounsaturated6.5 g
    Fatty acids, total polyunsaturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594519, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.