Ginger snaps real ginger cookies, Real ginger

USDA name: Real ginger cookies, Real ginger

Brandedby Nabisco Biscuit Company

120 calories in 4 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 82.1 g, fat: 8.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 99%, and more sodium than 98%.

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Serving
1
= 28 g
120KCAL
Where the calories come from

Ginger snaps real ginger cookies, Real ginger, 4 cookies (28 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs23 g78% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat2.5 g19% of calories

Nutrition Facts

Serving size4 cookies (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.8 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.8 mg
  • Calcium2% 19.9 mg
  • Potassium1% 40 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate {vitamin b1}, Riboflavin (vitamin b2), Folic acid), Sugar, Cane syrup, Canola oil, Molasses, Leavening (baking soda, Calcium phosphate), Ginger, Salt, Soy lecithin, Natural flavor (includes cinnamon).

Brand
Ginger snaps
Made by
Nabisco Biscuit Company
Label serving
4 cookies
Barcode (GTIN/UPC)
044000003654
Category
Cookies & Biscuits
Label updated
2023-02-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 23 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 98%

    Same value as 17 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 50 of 12,894 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 327 of 12,454 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 78 of 12,579 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 241 of 12,866 other records.

    leastmost

Questions

How many calories are in ginger snaps real ginger cookies, real ginger?
4 cookies (28 g): 120 calories; protein: 1.0 g, carbohydrates: 23 g, fat: 2.5 g.
How much protein is in ginger snaps real ginger cookies, real ginger?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ginger snaps real ginger cookies, real ginger?
82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy429 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference82.1 g
Fiber, total dietary0 g
Total Sugars39.3 g
Sugars, added39.3 g
Calcium, Ca71 mg
Iron, Fe2.9 mg
Potassium, K143 mg
Sodium, Na643 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2500606, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.