The real coconut ginger molasses plantain flour cookies, Ginger molasses

USDA name: Ginger molasses plantain flour cookies, Ginger molasses

Brandedby The Real Coconut Products Co., Llc

180 calories in 2 cookies (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 65.1 g, fat: 18.6 g.

Serving
1
= 43 g
180KCAL

The real coconut ginger molasses plantain flour cookies, Ginger molasses, 2 cookies (43 g)

180 calories

Protein
2 g
Carbs
28 g
Fat
8 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (43 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 2 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Sodium4% 100 mg
  • Calcium2% 20.2 mg

Ingredients

Plantain flour, Coconut sugar, Almond butter, Water, Coconut oil, Molasses, Chia seeds, Ginger, Baking soda, Cinnamon, Salt, Nutmeg, Allspice.

Brand
The real coconut
Made by
The Real Coconut Products Co., Llc
Label serving
2 cookies
Barcode (GTIN/UPC)
851186007228
Category
Cookies & Biscuits
Label updated
2019-03-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 2 of 6,714 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 32 of 12,901 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 6 of 13,023 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 234 of 13,068 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 101 of 12,607 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 117 of 13,032 other records.

    leastmost

Questions

How many calories are in the real coconut ginger molasses plantain flour cookies, ginger molasses?
2 cookies (43 g): 180 calories; protein: 2 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in the real coconut ginger molasses plantain flour cookies, ginger molasses?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in the real coconut ginger molasses plantain flour cookies, ginger molasses?
60.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy419 kcal
Protein4.7 g
Total lipid (fat)18.6 g
Carbohydrate, by difference65.1 g
Fiber, total dietary4.7 g
Total Sugars23.3 g
Sugars, added20.9 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Potassium, K488 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1965603, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.