Shurfine duos, Vanilla creme double stuffed chocolate sandwich cookies, Vanilla creme

USDA name: Duos, Vanilla creme double stuffed chocolate sandwich cookies, Vanilla creme

Brandedby Shurfine

140 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 84%, and more iron than 80%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Shurfine duos, Vanilla creme double stuffed chocolate sandwich cookies, Vanilla creme, 2 cookies (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs20 g54% of calories

    incl. 0.99 g fiber · 13 g sugars

  • Fat7 g43% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 3 mg0%
Iron 1.0 mg6%
Potassium 48.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 80.1 mg
  • Potassium1% 48.9 mg

Little or none: Calcium.

Ingredients

Sugar, Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Palm and soybean oil, Cocoa (processed with alkali), Dextrose, High fructose corn syrup, Cornstarch, Salt, Artificial flavors, Sodium bicarbonate (leavening), Soy lecithin (emulsifier), Chocolate.

Made by
Shurfine
Label serving
2 cookies
Barcode (GTIN/UPC)
015400875097
Category
Cookies & Biscuits
Label updated
2019-05-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 160 of 12,866 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 242 of 12,579 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 18 of 6,632 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in shurfine duos, vanilla creme double stuffed chocolate sandwich cookies, vanilla creme?
2 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in shurfine duos, vanilla creme double stuffed chocolate sandwich cookies, vanilla creme?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in shurfine duos, vanilla creme double stuffed chocolate sandwich cookies, vanilla creme?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars43.3 g
Sugars, added40 g
Calcium, Ca10 mg
Iron, Fe3.3 mg
Potassium, K163 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 681682, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.