Shurfine duos, Vanilla creme chocolate sandwich cookies, Vanilla creme

USDA name: Duos, Vanilla creme chocolate sandwich cookies, Vanilla creme

Brandedby Shurfine

150 calories in 3 cookies (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 67.7 g, fat: 20.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more potassium than 83%, and more iron than 73%.

Compare with another food →

Serving
1
= 34 g
150KCAL
Where the calories come from

Shurfine duos, Vanilla creme chocolate sandwich cookies, Vanilla creme, 3 cookies (34 g)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g56% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g39% of calories

Nutrition Facts

Serving size3 cookies (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 2 g
Calcium 4.1 mg0%
Iron 1.0 mg6%
Potassium 72.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium2% 72.1 mg

Little or none: Calcium.

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Palm and soybean oil, Cocoa (processed with alkali), Dextrose, High fructose corn syrup, Cornstarch, Salt, Artificial flavors, Sodium bicarbonate (leavening), Soy lecithin (emulsifier), Chocolate.

Made by
Shurfine
Label serving
3 cookies
Barcode (GTIN/UPC)
015400873925
Category
Cookies & Biscuits
Label updated
2019-04-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 83%

    Same value as 20 of 6,632 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 58 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 36 of 12,875 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 89 of 12,907 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 265 of 12,884 other records.

    leastmost

  • Sugars

    Higher than 55%

    Same value as 92 of 12,866 other records.

    leastmost

Questions

How many calories are in shurfine duos, vanilla creme chocolate sandwich cookies, vanilla creme?
3 cookies (34 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in shurfine duos, vanilla creme chocolate sandwich cookies, vanilla creme?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in shurfine duos, vanilla creme chocolate sandwich cookies, vanilla creme?
64.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy441 kcal
Protein5.9 g
Total lipid (fat)20.6 g
Carbohydrate, by difference67.7 g
Fiber, total dietary2.9 g
Total Sugars35.3 g
Sugars, added35.3 g
Calcium, Ca12 mg
Iron, Fe2.9 mg
Potassium, K212 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.9 g
Fatty acids, total monounsaturated5.9 g
Fatty acids, total polyunsaturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 632966, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.