Shurfine dry roasted sunflower seeds

USDA name: Dry roasted sunflower seeds

Brandedby Shurfine

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 46.4 g.

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Serving
1
= 28 g
160KCAL
Where the calories come from

Shurfine dry roasted sunflower seeds, 1 oz (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs7 g17% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat13 g71% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Cholesterol —
Sodium 190 mg8%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sunflower kernels, Salt, Cornstarch, Sugar, Monosodium glutamate, Maltodextrin, Yeast, Corn syrup solids, Paprika and other spices, Extractives of paprika, Hydrolyzed soy protein, Natural flavor, Garlic and onion powder.

Made by
Shurfine
Label serving
1 oz
Barcode (GTIN/UPC)
015400838740
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-11-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 120 of 21,437 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,157 of 21,355 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,080 of 21,139 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

Questions

How many calories are in shurfine dry roasted sunflower seeds?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in shurfine dry roasted sunflower seeds?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shurfine dry roasted sunflower seeds?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference25 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Iron, Fe3.9 mg
Sodium, Na679 mg
Fatty acids, total saturated5.4 g
Fatty acids, total monounsaturated8.9 g
Fatty acids, total polyunsaturated32.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 599217, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.