How many calories are in sunny select, dry roasted sunflower seeds?

1 oz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in sunny select, dry roasted sunflower seeds?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in sunny select, dry roasted sunflower seeds?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sunny select, Dry roasted sunflower seeds

Brandedby Super Store Industries

170 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 17.9 g, fat: 53.6 g.

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Serving

= 28 g

Where the calories come from

Sunny select, Dry roasted sunflower seeds, 1 oz (28 g)

170 calories

Protein6 g13% of calories
Carbs5 g11% of calories
incl. 4 g fiber · 1.0 g sugars
Fat15 g75% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 5 g2%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 6 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 717544101192 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron6% 1.1 mg
Potassium4% 190 mg
Calcium2% 19.9 mg

Ingredients

Not listed.

Brand: Sunny select
Made by: Super Store Industries
Label serving: 1 oz
Barcode (GTIN/UPC): 717544101192
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-02-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 96%
Same value as 388 of 21,355 other records.
leastmost
Sodium
Higher than 91%
Same value as 120 of 21,437 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 984 of 21,337 other records.
leastmost
Potassium
Higher than 82%
Same value as 318 of 11,087 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost

Questions

How many calories are in sunny select, dry roasted sunflower seeds?: 1 oz (28 g): 170 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in sunny select, dry roasted sunflower seeds?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sunny select, dry roasted sunflower seeds?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	14.3 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Potassium, K	679 mg
Sodium, Na	786 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051277, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.