Weis quality, Dry roasted sunflower seeds

Brandedby Weis Markets, Inc.

160 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Weis quality, Dry roasted sunflower seeds, 1 oz (28 g)

160 calories

  • Protein6 g14% of calories
  • Carbs6 g14% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Niacin (B3)13% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Magnesium19% 80.1 mg
  • Phosphorus16% 200 mg
  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Calcium2% 19.9 mg

Ingredients

Sunflower kernels, Seasoning (salt, Sugar, Modified corn starch, Torula yeast, Corn syrup solids, Paprika and other spices, Hydrolyzed soy protein, Natural flavor, Onion and garlic powder).

Brand
Weis quality
Made by
Weis Markets, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
041497521968
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 441 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 212 of 21,437 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,592 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1,035 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 2,251 of 21,427 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

Questions

How many calories are in weis quality, dry roasted sunflower seeds?
1 oz (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in weis quality, dry roasted sunflower seeds?
21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in weis quality, dry roasted sunflower seeds?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein21.4 g
Total lipid (fat)50 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe5.1 mg
Magnesium, Mg286 mg
Phosphorus, P714 mg
Sodium, Na607 mg
Copper, Cu1.8 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Niacin7.1 mg
Vitamin B-61.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated17.9 g
Fatty acids, total polyunsaturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020059, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.