Best yet salted dry roasted sunflower seeds
USDA name: Salted dry roasted sunflower seeds
Brandedby S. M. Flickinger Co., Inc.
180 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 25 g, fat: 46.9 g.
Best yet salted dry roasted sunflower seeds, 1/4 cup (32 g)
180 calories
- Protein6 g13% of calories
- Carbs8 g17% of calories
incl. 3 g fiber · 2 g sugars
- Fat15 g71% of calories
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 042187010021 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium13% 310 mg
- Iron6% 1.1 mg
- Calcium2% 19.8 mg
Ingredients
Sunflower seeds, Salt, Modified food starch, Sugar, Maltodextrin, Corn syrup solids, Torula yeast, Natural flavors, Spices, Onion and garlic powder, Oleoresin paprika.
- Brand
- Best yet
- Made by
- S. M. Flickinger Co., Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 042187010021
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2017-07-14
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 96%
Same value as 6 of 21,437 other records.
leastmostProtein
Higher than 74%
Same value as 47 of 21,424 other records.
leastmostFiber
Higher than 70%
Same value as 101 of 21,355 other records.
leastmostTotal fat
Higher than 69%
Same value as 43 of 21,427 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 400 of 21,337 other records.
leastmostCalcium
Lower than 63%
Same value as 150 of 20,880 other records.
leastmost
Questions
- How many calories are in best yet salted dry roasted sunflower seeds?
- 1/4 cup (32 g): 180 calories; protein: 6 g, carbohydrates: 8 g, fat: 15 g.
- How much protein is in best yet salted dry roasted sunflower seeds?
- 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in best yet salted dry roasted sunflower seeds?
- 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 562 kcal |
| Protein | 18.8 g |
| Total lipid (fat) | 46.9 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 9.4 g |
| Total Sugars | 6.3 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 969 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 9.4 g |
| Fatty acids, total polyunsaturated | 31.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062813, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.