H-E-B dry roasted and no salt organic sunflower seeds, Dry roasted and no salt

USDA name: Dry roasted and no salt organic sunflower seeds, Dry roasted and no salt

Brandedby H E Butt Grocery Company

170 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 50 g.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

H-E-B dry roasted and no salt organic sunflower seeds, Dry roasted and no salt, 1/4 cup (30 g)

170 calories

  • Protein7 g15% of calories
  • Carbs6 g13% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat15 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic dry roasted sunflower seeds.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220851355
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 438 of 21,139 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,337 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in h-e-b dry roasted and no salt organic sunflower seeds, dry roasted and no salt?
1/4 cup (30 g): 170 calories; protein: 7 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in h-e-b dry roasted and no salt organic sunflower seeds, dry roasted and no salt?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b dry roasted and no salt organic sunflower seeds, dry roasted and no salt?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy567 kcal
Protein23.3 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621288, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.