Big y dry roasted sunflower seeds, Dry roasted

USDA name: Dry roasted sunflower seeds, Dry roasted

Brandedby Big Y Foods, Inc.

180 calories in 1/4 cup (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 25 g, fat: 46.9 g.

Compare with another food →

Serving
1
= 32 g
180KCAL
Where the calories come from

Big y dry roasted sunflower seeds, Dry roasted, 1/4 cup (32 g)

180 calories

  • Protein6 g13% of calories
  • Carbs8 g17% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat15 g71% of calories

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Sunflower seeds, Salt, Modified food starch, Sugar, Maltodextrin, Corn syrup solids, Torula yeast, Natural flavor, Spices, Onion and garlic powder, Oleoresin paprika.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
018894004240
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-01-09

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 6 of 21,437 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 47 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 101 of 21,355 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 43 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 400 of 21,337 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 150 of 20,880 other records.

    leastmost

Questions

How many calories are in big y dry roasted sunflower seeds, dry roasted?
1/4 cup (32 g): 180 calories; protein: 6 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in big y dry roasted sunflower seeds, dry roasted?
18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in big y dry roasted sunflower seeds, dry roasted?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy562 kcal
Protein18.8 g
Total lipid (fat)46.9 g
Carbohydrate, by difference25 g
Fiber, total dietary9.4 g
Total Sugars6.3 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Sodium, Na969 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.7 g
Fatty acids, total monounsaturated9.4 g
Fatty acids, total polyunsaturated31.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2127049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.