Shurfine chewy fiber bars, Oats & chocolate

USDA name: Chewy fiber bars, Oats & chocolate

Brandedby Topco Associates, Inc.

140 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 10 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 97%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Shurfine chewy fiber bars, Oats & chocolate, 1 bar (40 g)

140 calories

  • Protein2 g5% of calories
  • Carbs30 g73% of calories

    incl. 10 g fiber · 8 g sugars

  • Fat4 g22% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 10 g36%
Total Sugars 8 g
Protein 2 g
Calcium 100 mg8%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium8% 100 mg
  • Iron6% 1.1 mg
  • Sodium3% 80 mg

Ingredients

Chicory root extract, Whole grain oats, Crisp rice (rice flour, Sugar, Malt, Salt), Chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Salt, Vanilla), Chocolate coating (sugar, Palm kernel oil, Cocoa processed with alkali, Whey powder, Soy lecithin, Salt), Barley flakes, Soluble corn fiber, Corn syrup, Canola oil, Sugar, Glycerin, Honey, Calcium carbonate, Natural and artificial flavor, Salt, Soy lecithin, Color added, Mixed tocopherols, Baking soda, Almond flour, Peanut flour, Whole wheat, Toasted coconut.

Brand
Shurfine
Made by
Topco Associates, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
011161034353
Category
Snack, Energy & Granola Bars
Label updated
2018-12-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 61 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 172 of 7,937 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 112 of 7,955 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 100 of 7,977 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 204 of 7,962 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 121 of 7,709 other records.

    leastmost

Questions

How many calories are in shurfine chewy fiber bars, oats & chocolate?
1 bar (40 g): 140 calories; protein: 2 g, carbohydrates: 30 g, fat: 4 g.
How much protein is in shurfine chewy fiber bars, oats & chocolate?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shurfine chewy fiber bars, oats & chocolate?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)10 g
Carbohydrate, by difference75 g
Fiber, total dietary25 g
Total Sugars20 g
Calcium, Ca250 mg
Iron, Fe2.7 mg
Sodium, Na200 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1554374, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.