Fiber one, Trail mix chewy bar

Brandedby General Mills, Inc.

130 calories in 1 bar (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 73.7 g, fat: 9.2 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more fiber than 97%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 38 g
130KCAL
Where the calories come from

Fiber one, Trail mix chewy bar, 1 bar (38 g)

130 calories

  • Protein2 g5% of calories
  • Carbs28 g74% of calories

    incl. 9 g fiber · 10 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 9 g32%
Total Sugars 10 g
Protein 2 g
Calcium 99.9 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000412682 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 99.9 mg
  • Iron4% 0.72 mg
  • Sodium4% 85.1 mg

Ingredients

Chicory root extract, Whole grain oats, Barley flakes, Sugar, Semisweet chocolate chunks (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Natural flavor), Corn syrup, Raisins, Rice flour, Roasted peanuts, Vegetable glycerin, Canola oil, Dried cranberries, Soluble corn fiber, Palm kernel oil, Calcium phosphate, Soy lecithin, Maltodextrin, Salt, Fructose, Cocoa processed with alkali, Barley malt extract, Baking soda, Milk, Natural flavor, Caramel color, Oil of rosemary. Mixed tocopherols added to retain freshness.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000412682
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 9 of 7,895 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 7,937 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 7,977 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 28 of 7,955 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 7,962 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 6 of 7,709 other records.

    leastmost

Questions

How many calories are in fiber one, trail mix chewy bar?
1 bar (38 g): 130 calories; protein: 2 g, carbohydrates: 28 g, fat: 3.5 g.
How much protein is in fiber one, trail mix chewy bar?
5.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, trail mix chewy bar?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy342 kcal
Protein5.3 g
Total lipid (fat)9.2 g
Carbohydrate, by difference73.7 g
Fiber, total dietary23.7 g
Total Sugars26.3 g
Calcium, Ca263 mg
Iron, Fe1.9 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635927, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.