Fiber one, Cheesecake bar, Chocolate, Chocolate

Brandedby General Mills, Inc.

150 calories in 1 bar (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 60.5 g, fat: 18.4 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less iron than 92%, and less protein than 88%.

Compare with another food →

Serving
1
= 38 g
150KCAL
Where the calories come from

Fiber one, Cheesecake bar, Chocolate, Chocolate, 1 bar (38 g)

150 calories

  • Protein2 g5% of calories
  • Carbs23 g56% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat7 g39% of calories

Nutrition Facts

Serving size1 bar (38 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000472877 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Cream cheese (milk, Cream, Cheese culture, Salt, Carob bean gum), Soluble corn fiber, Vegetable glycerin, Fructose, Whole wheat flour, Wheat flour bleached, Sugar, Brown sugar, Butter, Palm and palm kernel oils, Modified corn starch, Dried cream cheese (milk, Cream, Cheese cultures, Salt, Carob bean gum), Dried egg white, Dried buttermilk, Dried sour cream (cream, Nonfat milk, Cultures), Dutch cocoa (processed with alkali), Refiner's syrup, Canola oil, Lactose, Natural flavor, Cream of tartar, Maltodextrin, Cocoa, Baking soda, Salt, Soy lecithin, Milk,Lactic acid, Locust bean gum, Nonfat dry milk, Sodium phosphate, Citric acid, Calcium lactate, Citric acid and vitamin e (tocopherols) added to retain freshness.

Brand
Fiber one
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000472877
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 9 of 7,772 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 28 of 7,955 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 17 of 7,895 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 7 of 7,960 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 37 of 7,709 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 5 of 7,937 other records.

    leastmost

Questions

How many calories are in fiber one, cheesecake bar, chocolate, chocolate?
1 bar (38 g): 150 calories; protein: 2 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in fiber one, cheesecake bar, chocolate, chocolate?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in fiber one, cheesecake bar, chocolate, chocolate?
47.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)18.4 g
Carbohydrate, by difference60.5 g
Fiber, total dietary13.2 g
Total Sugars21.1 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na368 mg
Vitamin A, IU263 iu
Fatty acids, total saturated10.5 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635968, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.