Shrimp salad

357 calories in 1 cup (182 g). Per 100 g, protein: 10.7 g, carbohydrates: 1.3 g, fat: 16.2 g.

Serving
1
= 182 g
357KCAL

Shrimp salad, 1 cup

357 calories

Protein
19.4 g
Carbs
2.3 g
Fat
29.5 g
Fiber
0.73 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (182 g)
Amount per serving
Calories357
% Daily Value*
Total Fat 29.5 g38%
Saturated Fat 4.6 g23%
Cholesterol 248 mg83%
Sodium 1,279 mg56%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.73 g3%
Total Sugars 1 g
Protein 19.4 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 2.1 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K61% 73.3 µg
  • Vitamin B1230% 0.73 µg
  • Choline16% 90.6 mg
  • Vitamin E16% 2.4 mg
  • Vitamin C10% 9.1 mg
  • Folate7% 27.3 µg
  • Niacin (B3)4% 0.66 mg
  • Riboflavin (B2)3% 0.045 mg
  • Vitamin B62% 0.038 mg
  • Thiamin (B1)2% 0.022 mg
  • Vitamin A2% 14.6 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium81% 44.8 µg
  • Sodium56% 1,279 mg
  • Copper28% 0.25 mg
  • Zinc17% 1.9 mg
  • Phosphorus16% 198 mg
  • Calcium12% 157 mg
  • Iron11% 2.1 mg
  • Magnesium9% 36.4 mg
  • Potassium4% 200 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 95 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 95 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in shrimp salad?
1 cup (182 g): 357 calories; protein: 19.4 g, carbohydrates: 2.3 g, fat: 29.5 g.
How much protein is in shrimp salad?
10.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in shrimp salad?
0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.8 g
Energy196 kcal
Protein10.7 g
Total lipid (fat)16.2 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0.4 g
Total Sugars0.57 g
Calcium, Ca86 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P109 mg
Potassium, K110 mg
Sodium, Na703 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.012 mg
Riboflavin0.025 mg
Niacin0.36 mg
Vitamin B-60.021 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total49.8 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol3 µg
Carotene, beta62 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)40.3 µg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.013 g
SFA 16:01.7 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.029 g
MUFA 18:13.4 g
MUFA 20:10.052 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated9.6 g
PUFA 18:28.1 g
PUFA 18:31.1 g
PUFA 18:40.004 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.15 g
PUFA 22:5 n-3 (DPA)0.026 g
PUFA 22:6 n-3 (DHA)0.13 g
Cholesterol136 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706837, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.