How many calories are in shoprite whole wheat panko bread crumbs, whole wheat?

1/3 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in shoprite whole wheat panko bread crumbs, whole wheat?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in shoprite whole wheat panko bread crumbs, whole wheat?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite whole wheat panko bread crumbs, Whole wheat

USDA name: Whole wheat panko bread crumbs, Whole wheat

Brandedby Wakefern Food Corporation

100 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 95%, and less sodium than 94%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Shoprite whole wheat panko bread crumbs, Whole wheat, 1/3 cup (30 g)

100 calories

Protein4 g15% of calories
Carbs21 g80% of calories
incl. 3 g fiber · 1.0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Cholesterol —

Sodium 50.1 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0.99 g2%

Protein 4 g

Calcium 9.9 mg1%

Iron 1.0 mg6%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 110 mg
Sodium2% 50.1 mg
Calcium1% 9.9 mg

Ingredients

Whole wheat flour, Sugar, Yeast, Salt.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1/3 cup
Barcode (GTIN/UPC): 041190060153
Category: Bread & Muffin Mixes
Label updated: 2021-08-17

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 15 of 999 other records.
leastmost
Sodium
Lower than 94%
Same value as 6 of 1,034 other records.
leastmost
Potassium
Higher than 91%
Same value as 2 of 465 other records.
leastmost
Calories
Lower than 77%
Same value as 127 of 1,041 other records.
leastmost
Protein
Higher than 72%
Same value as 115 of 1,040 other records.
leastmost
Sugars
Lower than 71%
Same value as 85 of 1,010 other records.
leastmost

Questions

How many calories are in shoprite whole wheat panko bread crumbs, whole wheat?: 1/3 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in shoprite whole wheat panko bread crumbs, whole wheat?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in shoprite whole wheat panko bread crumbs, whole wheat?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	70 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Sugars, added	3.3 g
Calcium, Ca	33 mg
Iron, Fe	3.3 mg
Potassium, K	367 mg
Sodium, Na	167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130276, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.