Shoprite whole wheat panko bread crumbs, Whole wheat
USDA name: Whole wheat panko bread crumbs, Whole wheat
Brandedby Wakefern Food Corporation
100 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 1.7 g.
Shoprite whole wheat panko bread crumbs, Whole wheat, 1/3 cup (30 g)
100 calories
- Protein
- 4 g
- Carbs
- 21 g
- Fat
- 0.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Potassium2% 110 mg
- Sodium2% 50.1 mg
- Calcium1% 9.9 mg
Ingredients
Whole wheat flour, Sugar, Yeast, Salt.
- Brand
- Shoprite
- Made by
- Wakefern Food Corporation
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 041190060153
- Category
- Bread & Muffin Mixes
- Label updated
- 2021-08-17
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 95%
Same value as 15 of 1,005 other records.
leastmostSodium
Lower than 94%
Same value as 6 of 1,046 other records.
leastmostPotassium
Higher than 91%
Same value as 2 of 466 other records.
leastmostCalories
Lower than 77%
Same value as 133 of 1,053 other records.
leastmostProtein
Higher than 73%
Same value as 115 of 1,052 other records.
leastmostSugars
Lower than 71%
Same value as 86 of 1,022 other records.
leastmost
Questions
- How many calories are in shoprite whole wheat panko bread crumbs, whole wheat?
- 1/3 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.5 g.
- How much protein is in shoprite whole wheat panko bread crumbs, whole wheat?
- 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in shoprite whole wheat panko bread crumbs, whole wheat?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Roland whole wheat panko bread crumbs, Whole wheat
- Wegmans whole wheat panko bread crumbs, Whole wheat
- Food club whole wheat panko bread crumbs, Whole wheat
- Roundy's, Panko whole wheat bread crumbs
- Evol. roasted cauliflower, Brussels sprouts & whole grains roasted cauliflower, Brussels sprouts and carrots combined with quinoa, Wheat berries, Barley and brown rice - all topped with an insanely tasty lemon rosemary sauce and panko breadcrumbs, Roasted cauliflower, Brussels sprouts & whole grains
All 13 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 3.3 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 167 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130276, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.