Roland whole wheat panko bread crumbs, Whole wheat

USDA name: Whole wheat panko bread crumbs, Whole wheat

Brandedby American Roland Food Llc

80 calories in 1/3 cup (20 g). Per 100 g, protein: 15 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 20 g
80KCAL

Roland whole wheat panko bread crumbs, Whole wheat, 1/3 cup (20 g)

80 calories

Protein
3 g
Carbs
16 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/3 cup (20 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 50 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 50 mg

    Little or none: Calcium, Iron.

    Ingredients

    Bread crumbs (whole wheat flour, Palm oil, Salt, Yeast).

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    041224875104
    Category
    Bread & Muffin Mixes
    Label updated
    2020-04-09

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 1 of 1,052 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 15 of 1,005 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 5 of 1,046 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Calories

      Higher than 85%

      Same value as 65 of 1,053 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    Questions

    How many calories are in roland whole wheat panko bread crumbs, whole wheat?
    1/3 cup (20 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in roland whole wheat panko bread crumbs, whole wheat?
    15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in roland whole wheat panko bread crumbs, whole wheat?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein15 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na250 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016169, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.