Roland whole wheat panko bread crumbs, Whole wheat
USDA name: Whole wheat panko bread crumbs, Whole wheat
Brandedby American Roland Food Llc
80 calories in 1/3 cup (20 g). Per 100 g, protein: 15 g, carbohydrates: 80 g, fat: 0 g.
Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 95%, and more fiber than 95%.
Roland whole wheat panko bread crumbs, Whole wheat, 1/3 cup (20 g)
80 calories
- Protein3 g16% of calories
- Carbs16 g84% of calories
incl. 2 g fiber · 0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041224875104 · We may earn a commission
Ingredients
Bread crumbs (whole wheat flour, Palm oil, Salt, Yeast).
- Brand
- Roland
- Made by
- American Roland Food Llc
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 041224875104
- Category
- Bread & Muffin Mixes
- Label updated
- 2020-04-09
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 95%
Same value as 1 of 1,040 other records.
leastmostFiber
Higher than 95%
Same value as 15 of 999 other records.
leastmostSodium
Lower than 88%
Same value as 5 of 1,034 other records.
leastmostIron
Lower than 85%
Same value as 150 of 1,007 other records.
leastmostCalories
Higher than 85%
Same value as 63 of 1,041 other records.
leastmostSugars
Lower than 83%
Same value as 171 of 1,010 other records.
leastmost
Questions
- How many calories are in roland whole wheat panko bread crumbs, whole wheat?
- 1/3 cup (20 g): 80 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
- How much protein is in roland whole wheat panko bread crumbs, whole wheat?
- 15 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in roland whole wheat panko bread crumbs, whole wheat?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 15 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 250 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 25 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016169, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.