Roundy's, Panko whole wheat bread crumbs

Brandedby Finlay Extracts & Ingredients Usa, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 3.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 97%, and less sodium than 88%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Roundy's, Panko whole wheat bread crumbs, 1/4 cup (28 g)

100 calories

  • Protein3 g12% of calories
  • Carbs19 g78% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Whole wheat flour, Soybean oil, Dried yeast salt and sugar.

Brand
Roundy's
Made by
Finlay Extracts & Ingredients Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
011150110044
Category
Bread & Muffin Mixes
Label updated
2017-07-14

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 999 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 1,034 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 50 of 1,039 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 56 of 1,040 other records.

    leastmost

Questions

How many calories are in roundy's, panko whole wheat bread crumbs?
1/4 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in roundy's, panko whole wheat bread crumbs?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in roundy's, panko whole wheat bread crumbs?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe0 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU2,679 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883943, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.