Roundy's, Panko whole wheat bread crumbs

Brandedby Finlay Extracts & Ingredients Usa, Inc.

100 calories in 0.25 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 3.6 g.

Serving
1
= 28 g
100KCAL

Roundy's, Panko whole wheat bread crumbs, 0.25 cup (28 g)

100 calories

Protein
3 g
Carbs
19 g
Fat
1.0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.1 mg
    • Calcium2% 19.9 mg

    Little or none: Iron.

    Ingredients

    Whole wheat flour, Soybean oil, Dried yeast salt and sugar.

    Brand
    Roundy's
    Made by
    Finlay Extracts & Ingredients Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    011150110044
    Category
    Bread & Muffin Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 3 of 1,005 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 0 of 1,046 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 151 of 1,012 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 175 of 1,022 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 50 of 1,050 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 56 of 1,052 other records.

      leastmost

    Questions

    How many calories are in roundy's, panko whole wheat bread crumbs?
    0.25 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.0 g.
    How much protein is in roundy's, panko whole wheat bread crumbs?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in roundy's, panko whole wheat bread crumbs?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary10.7 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU2,679 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883943, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.