Shoprite, Waffle pertzels

Brandedby Wakefern Food Corporation

110 calories in 16 pretzels (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 3.3 g.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Shoprite, Waffle pertzels, 16 pretzels (30 g)

110 calories

  • Protein2 g8% of calories
  • Carbs22 g84% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size16 pretzels (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (contains niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Malt vegetable oil (contains one or more of the following: canola oil, Corn oil, Soybean oil), Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
16 pretzels
Barcode (GTIN/UPC)
041190040063
Category
Chips, Pretzels & Snacks
Label updated
2018-01-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 103 of 11,779 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 65 of 11,795 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 6 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 46 of 11,775 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 348 of 11,771 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 82 of 11,637 other records.

    leastmost

Questions

How many calories are in shoprite, waffle pertzels?
16 pretzels (30 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.0 g.
How much protein is in shoprite, waffle pertzels?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, waffle pertzels?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na1,333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011915, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.