Shoprite, Gem pretzels

Brandedby Wakefern Food Corporation

110 calories in 12 pretzels (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 0 g.

Compare with another food →

Serving
1
= 31 g
110KCAL
Where the calories come from

Shoprite, Gem pretzels, 12 pretzels (31 g)

110 calories

  • Protein3 g12% of calories
  • Carbs23 g88% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size12 pretzels (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (contains: wheat flour, Niacin, Reduced iron, Thiamine mononitrate riboflavin, And floic acid), Salt, Malt, Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
12 pretzels
Barcode (GTIN/UPC)
041190575619
Category
Chips, Pretzels & Snacks
Label updated
2018-01-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 161 of 11,779 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 5 of 11,795 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 11,778 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 11,775 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 21 of 11,771 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 10 of 11,758 other records.

    leastmost

Questions

How many calories are in shoprite, gem pretzels?
12 pretzels (31 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in shoprite, gem pretzels?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, gem pretzels?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)0 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Sodium, Na1,419 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011918, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.