Shoprite, Fat free amish pretzels

Brandedby Wakefern Food Corporation

80 calories in 1 pretzel (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 0 g.

Compare with another food →

Serving
1
= 21 g
80KCAL
Where the calories come from

Shoprite, Fat free amish pretzels, 1 pretzel (21 g)

80 calories

  • Protein2 g11% of calories
  • Carbs17 g89% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 pretzel (21 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Leavening (contains one or more of the following: yeast, Sodium bicarbonate, Ammonium bicarbonate).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 pretzel
Barcode (GTIN/UPC)
041190573127
Category
Chips, Pretzels & Snacks
Label updated
2018-01-18

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 161 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 5 of 11,775 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 13 of 11,795 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 112 of 11,637 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 205 of 11,778 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 28 of 11,758 other records.

    leastmost

Questions

How many calories are in shoprite, fat free amish pretzels?
1 pretzel (21 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in shoprite, fat free amish pretzels?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite, fat free amish pretzels?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)0 g
Carbohydrate, by difference81 g
Fiber, total dietary4.8 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe5.1 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011917, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.