Shoprite unsalted roasted sunflower seeds, Unsalted roasted
USDA name: Unsalted roasted sunflower seeds, Unsalted roasted
Brandedby Wakefern Food Corporation
160 calories in 3 tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 25 g, fat: 50 g.
Shoprite unsalted roasted sunflower seeds, Unsalted roasted, 3 tbsp (28 g)
160 calories
- Protein
- 5 g
- Carbs
- 7 g
- Fat
- 14 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)20% 3.2 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium40% 22.1 µg
- Manganese24% 0.56 mg
- Iron6% 1.1 mg
- Potassium5% 240 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Dry roasted sunflower seeds.
- Brand
- Shoprite
- Made by
- Wakefern Food Corporation
- Label serving
- 3 tbsp
- Barcode (GTIN/UPC)
- 041190073122
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-07-18
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 96%
Same value as 42 of 11,087 other records.
leastmostFiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmostIron
Higher than 77%
Same value as 162 of 21,139 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmostCarbohydrates
Lower than 68%
Same value as 400 of 21,337 other records.
leastmost
Questions
- How many calories are in shoprite unsalted roasted sunflower seeds, unsalted roasted?
- 3 tbsp (28 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
- How much protein is in shoprite unsalted roasted sunflower seeds, unsalted roasted?
- 17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in shoprite unsalted roasted sunflower seeds, unsalted roasted?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 17.9 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Sugars, added | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Potassium, K | 857 mg |
| Sodium, Na | 0 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 79 µg |
| Niacin | 11.4 mg |
| Vitamin E | 26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619953, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.