Johnvince foods roasted unsalted sunflower seeds

USDA name: Roasted unsalted sunflower seeds

Brandedby Jo-Lee Food Products, Inc.

330 calories in 1/3 cup (50 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 54 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 93%, and more iron than 89%.

Compare with another food →

Serving
1
= 50 g
330KCAL
Where the calories come from

Johnvince foods roasted unsalted sunflower seeds, 1/3 cup (50 g)

330 calories

  • Protein10 g12% of calories
  • Carbs10 g12% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat27 g75% of calories

Nutrition Facts

Serving size1/3 cup (50 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 27 g35%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 10 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Sunflower seeds, Soybean and/or, Peanut oil.

Brand
Johnvince foods
Made by
Jo-Lee Food Products, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
064777813072
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-03-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 4 of 21,200 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 31 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 9 of 21,143 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 679 of 21,051 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1,260 of 21,139 other records.

    leastmost

Questions

How many calories are in johnvince foods roasted unsalted sunflower seeds?
1/3 cup (50 g): 330 calories; protein: 10 g, carbohydrates: 10 g, fat: 27 g.
How much protein is in johnvince foods roasted unsalted sunflower seeds?
20 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods roasted unsalted sunflower seeds?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy660 kcal
Protein20 g
Total lipid (fat)54 g
Carbohydrate, by difference20 g
Fiber, total dietary10 g
Total Sugars4 g
Calcium, Ca80 mg
Iron, Fe5.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868005, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.