Now unsalted roasted sunflower seeds, Unsalted roasted
USDA name: Unsalted roasted sunflower seeds, Unsalted roasted
Brandedby Now Health Group Inc.
200 calories in 1/4 cup (34 g). Per 100 g, protein: 20.6 g, carbohydrates: 23.5 g, fat: 50 g.
Now unsalted roasted sunflower seeds, Unsalted roasted, 1/4 cup (34 g)
200 calories
- Protein
- 7 g
- Carbs
- 8 g
- Fat
- 17 g
- Fiber
- 4 g
- Sugars
- 1.0 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E79% 11.9 mg
minerals
% of the Daily Value in this serving
- Magnesium10% 42.8 mg
- Iron8% 1.5 mg
- Potassium3% 164 mg
- Calcium2% 29.9 mg
Little or none: Sodium.
Ingredients
Hulled sunflower seeds, Sunflower oil.
- Brand
- Now
- Made by
- Now Health Group Inc.
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 733739070562
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2021-05-12
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 92%
Same value as 72 of 21,355 other records.
leastmostSugars
Lower than 88%
Same value as 73 of 21,247 other records.
leastmostIron
Higher than 81%
Same value as 2 of 21,139 other records.
leastmostProtein
Higher than 80%
Same value as 39 of 21,424 other records.
leastmostSodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 21,485 other records.
leastmost
Questions
- How many calories are in now unsalted roasted sunflower seeds, unsalted roasted?
- 1/4 cup (34 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.
- How much protein is in now unsalted roasted sunflower seeds, unsalted roasted?
- 20.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in now unsalted roasted sunflower seeds, unsalted roasted?
- 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 588 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 23.5 g |
| Fiber, total dietary | 11.8 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 126 mg |
| Potassium, K | 482 mg |
| Sodium, Na | 0 mg |
| Vitamin E (alpha-tocopherol) | 35 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386643, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.