Shoprite steam in bag! broccoli, Sugar snap peas, Carrots, And water chestnuts

USDA name: Steam in bag! broccoli, Sugar snap peas, Carrots, And water chestnuts

Brandedby Wakefern Food Corporation

35 calories in 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less iron than 63%.

Compare with another food →

Serving
1
= 85 g
35KCAL
Where the calories come from

Shoprite steam in bag! broccoli, Sugar snap peas, Carrots, And water chestnuts, 2/3 cup (85 g)

35 calories

  • Protein2 g23% of calories
  • Carbs6 g69% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A15% 135 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Potassium4% 170 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg
  • Sodium1% 15.3 mg

Ingredients

Broccoli, Sugar snap peas, Carrots, And water chestnuts

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
2/3 cup
Barcode (GTIN/UPC)
041190406388
Category
Frozen Vegetables
Label updated
2023-07-10

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 63%

    Same value as 166 of 3,914 other records.

    leastmost

  • Carbohydrates

    Lower than 54%

    Same value as 238 of 3,991 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 190 of 3,979 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 66 of 2,483 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 175 of 4,006 other records.

    leastmost

  • Vitamin C

    Lower than 50%

    Same value as 45 of 1,994 other records.

    leastmost

Questions

How many calories are in shoprite steam in bag! broccoli, sugar snap peas, carrots, and water chestnuts?
2/3 cup (85 g): 35 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in shoprite steam in bag! broccoli, sugar snap peas, carrots, and water chestnuts?
2.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in shoprite steam in bag! broccoli, sugar snap peas, carrots, and water chestnuts?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy41 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Potassium, K200 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, RAE159 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620362, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.