Market pantry steam-in-bag broccoli cuts

USDA name: Steam-in-bag broccoli cuts

Brandedby Target Stores

30 calories in 1 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 87 g
30KCAL

Market pantry steam-in-bag broccoli cuts, 1 cup (87 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 27.8 mg2%
Iron 0.4 mg2%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 180 mg
    • Iron2% 0.4 mg
    • Calcium2% 27.8 mg
    • Sodium1% 20 mg

    Ingredients

    Broccoli.

    Brand
    Market pantry
    Made by
    Target Stores
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    085239048801
    Category
    Frozen Vegetables
    Label updated
    2023-09-01

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 90%

      Same value as 41 of 3,997 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 107 of 4,011 other records.

      leastmost

    • Fiber

      Lower than 70%

      Same value as 120 of 3,981 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 34 of 3,985 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 21 of 3,919 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 17 of 3,920 other records.

      leastmost

    Questions

    How many calories are in market pantry steam-in-bag broccoli cuts?
    1 cup (87 g): 30 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in market pantry steam-in-bag broccoli cuts?
    2.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in market pantry steam-in-bag broccoli cuts?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy34 kcal
    Protein2.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary2.3 g
    Total Sugars2.3 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe0.46 mg
    Potassium, K207 mg
    Sodium, Na23 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660776, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.