Shoprite organic, Steam-in-bag broccoli cuts

USDA name: Organic, Steam-in-bag broccoli cuts

Brandedby Wakefern Food Corporation

25 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less potassium than 81%, and less sugars than 79%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Shoprite organic, Steam-in-bag broccoli cuts, 1 cup (85 g)

25 calories

  • Protein3 g38% of calories
  • Carbs5 g62% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.5 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium3% 120 mg
  • Calcium2% 29.8 mg

Little or none: Sodium.

Ingredients

Organic broccoli

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190407378
Category
Frozen Vegetables
Label updated
2023-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 81%

    Same value as 25 of 2,483 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,006 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 406 of 3,986 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,975 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 255 of 3,991 other records.

    leastmost

Questions

How many calories are in shoprite organic, steam-in-bag broccoli cuts?
1 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in shoprite organic, steam-in-bag broccoli cuts?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, steam-in-bag broccoli cuts?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.59 mg
Potassium, K141 mg
Sodium, Na12 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620379, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.