Omena organics organic sweet corn

USDA name: Organic sweet corn

Brandedby Weaver Family Limited Partnership

72 calories in 1/2 cup (70 g). Per 100 g, protein: 3.6 g, carbohydrates: 24.3 g, fat: 0.71 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 97%, and more calories than 86%.

Compare with another food →

Serving
1
= 70 g
72KCAL
Where the calories come from

Omena organics organic sweet corn, 1/2 cup (70 g)

72 calories

  • Protein2.5 g12% of calories
  • Carbs17 g82% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0.5 g5% of calories

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2.5 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856676006033 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.4 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg

Little or none: Sodium, Calcium.

Ingredients

Organic sweet corn.

Brand
Omena organics
Made by
Weaver Family Limited Partnership
Label serving
1/2 cup
Barcode (GTIN/UPC)
856676006033
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 5 of 3,991 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 4,006 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 3 of 3,986 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 8 of 3,949 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 3,980 other records.

    leastmost

Questions

How many calories are in omena organics organic sweet corn?
1/2 cup (70 g): 72 calories; protein: 2.5 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in omena organics organic sweet corn?
3.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in omena organics organic sweet corn?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy103 kcal
Protein3.6 g
Total lipid (fat)0.71 g
Carbohydrate, by difference24.3 g
Fiber, total dietary2.9 g
Total Sugars4.3 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Sodium, Na3 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin A, IU286 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2438047, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.