Omena organics organic sweet corn
USDA name: Organic sweet corn
Brandedby Weaver Family Limited Partnership
72 calories in 0.5 cup (70 g). Per 100 g, protein: 3.6 g, carbohydrates: 24.3 g, fat: 0.71 g.
Omena organics organic sweet corn, 0.5 cup (70 g)
72 calories
- Protein
- 2.5 g
- Carbs
- 17 g
- Fat
- 0.5 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories72
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C6% 5.4 mg
minerals
% of the Daily Value in this serving
- Iron2% 0.36 mg
Little or none: Sodium, Calcium.
Ingredients
Organic sweet corn.
- Brand
- Omena organics
- Made by
- Weaver Family Limited Partnership
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 856676006033
- Category
- Frozen Vegetables
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 97%
Same value as 5 of 3,997 other records.
leastmostCalories
Higher than 86%
Same value as 0 of 4,011 other records.
leastmostProtein
Higher than 83%
Same value as 3 of 3,992 other records.
leastmostCalcium
Lower than 79%
Same value as 820 of 3,919 other records.
leastmostTotal fat
Higher than 79%
Same value as 8 of 3,954 other records.
leastmostSugars
Higher than 76%
Same value as 0 of 3,985 other records.
leastmost
Questions
- How many calories are in omena organics organic sweet corn?
- 0.5 cup (70 g): 72 calories; protein: 2.5 g, carbohydrates: 17 g, fat: 0.5 g.
- How much protein is in omena organics organic sweet corn?
- 3.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in omena organics organic sweet corn?
- 21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 103 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 0.71 g |
| Carbohydrate, by difference | 24.3 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 4.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.51 mg |
| Sodium, Na | 3 mg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Vitamin A, IU | 286 iu |
| Fatty acids, total saturated | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438047, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.