Wellsley farms lightly seasoned asian steam in bag broccoli, Carrots, Sugar snap peas, And cut baby cob corn medley, Lightly seasoned asian

USDA name: Lightly seasoned asian steam in bag broccoli, Carrots, Sugar snap peas, And cut baby cob corn medley, Lightly seasoned asian

Brandedby BJ's Wholesale Club / Corporate Brands

50 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.2 g, fat: 2.4 g.

Among the other records in Frozen Vegetables, per 100 g: more total fat than 92%, and more sodium than 90%.

Compare with another food →

Serving
1
= 85 g
50KCAL
Where the calories come from

Wellsley farms lightly seasoned asian steam in bag broccoli, Carrots, Sugar snap peas, And cut baby cob corn medley, Lightly seasoned asian, 1 cup (85 g)

50 calories

  • Protein2 g15% of calories
  • Carbs7 g52% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g33% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 0.7 mg4%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron4% 0.7 mg
  • Potassium3% 140 mg
  • Calcium2% 29.8 mg

Ingredients

Broccoli, Carrots, Sugar snap peas, Baby cob corn, Canola oil, Seasoning (salt, Maltodextrin, Sugar, Dehydrated granulated garlic, Spices, Garlic oil, Canola oil, Garlic powder, Spice extracts, Turmeric extract).

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1 cup
Barcode (GTIN/UPC)
888670083154
Category
Frozen Vegetables
Label updated
2023-06-22

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 21 of 3,949 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 12 of 3,979 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 26 of 2,483 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 169 of 3,913 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 134 of 4,006 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 106 of 3,914 other records.

    leastmost

Questions

How many calories are in wellsley farms lightly seasoned asian steam in bag broccoli, carrots, sugar snap peas, and cut baby cob corn medley, lightly seasoned asian?
1 cup (85 g): 50 calories; protein: 2 g, carbohydrates: 7 g, fat: 2 g.
How much protein is in wellsley farms lightly seasoned asian steam in bag broccoli, carrots, sugar snap peas, and cut baby cob corn medley, lightly seasoned asian?
2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms lightly seasoned asian steam in bag broccoli, carrots, sugar snap peas, and cut baby cob corn medley, lightly seasoned asian?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy59 kcal
Protein2.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference8.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca35 mg
Iron, Fe0.82 mg
Potassium, K165 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609730, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.