Shoprite steam in bag broccoli, Carrots, Sugar snap peas & water chestnuts

USDA name: Steam in bag broccoli, Carrots, Sugar snap peas & water chestnuts

Brandedby Wakefern Food Corporation

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Shoprite steam in bag broccoli, Carrots, Sugar snap peas & water chestnuts, 1 cup (85 g)

30 calories

Protein
2 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.8 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.7 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron4% 0.7 mg
  • Calcium3% 40 mg
  • Sodium1% 29.8 mg

Ingredients

Broccoli, Carrots, Sugar snap peas, Water chestnuts.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190411047
Category
Frozen Vegetables
Label updated
2022-10-26

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 76%

    Same value as 186 of 3,919 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 113 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 79 of 2,487 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 329 of 4,011 other records.

    leastmost

  • Iron

    Higher than 59%

    Same value as 106 of 3,920 other records.

    leastmost

Questions

How many calories are in shoprite steam in bag broccoli, carrots, sugar snap peas & water chestnuts?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in shoprite steam in bag broccoli, carrots, sugar snap peas & water chestnuts?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shoprite steam in bag broccoli, carrots, sugar snap peas & water chestnuts?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0.82 mg
Potassium, K235 mg
Sodium, Na35 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377557, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.