Shoprite pine nuts

USDA name: Pine nuts

Brandedby Wakefern Food Corporation

210 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 10 g, fat: 66.7 g.

Serving
1
= 30 g
210KCAL

Shoprite pine nuts, 1/4 cup (30 g)

210 calories

Protein
5 g
Carbs
3 g
Fat
20 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 20 g26%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 190 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Shelled pinenuts.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190072668
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-10-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 153 of 21,337 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 319 of 21,485 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 199 of 21,139 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 352 of 21,427 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 2,195 of 21,247 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in shoprite pine nuts?
1/4 cup (30 g): 210 calories; protein: 5 g, carbohydrates: 3 g, fat: 20 g.
How much protein is in shoprite pine nuts?
16.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite pine nuts?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy700 kcal
Protein16.7 g
Total lipid (fat)66.7 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K633 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2372383, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.