Shoprite original english muffins, Original

USDA name: Original english muffins, Original

Brandedby Wakefern Food Corporation

150 calories in 1 Muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 52.6 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 57 g
150KCAL
Where the calories come from

Shoprite original english muffins, Original, 1 Muffin (57 g)

150 calories

  • Protein5 g13% of calories
  • Carbs30 g81% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1 Muffin (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 1.1 mcg6%
Calcium 79.8 mg6%
Iron 1.6 mg9%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate17% 66.1 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin D6% 1.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium8% 180 mg
  • Calcium6% 79.8 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Degerminated yellow corn meal, Degerminated yellow corn flour, Contains less than 2% of each of the following: cultured wheat flour, Sugar, Salt, Vinegar, Soybean oil, Wheat flour, Ascorbic acid (dough conditioner), Enzymes.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 Muffin
Barcode (GTIN/UPC)
041190576784
Category
Breads & Buns
Label updated
2023-07-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 39 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 238 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 369 of 10,016 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 235 of 10,029 other records.

    leastmost

Questions

How many calories are in shoprite original english muffins, original?
1 Muffin (57 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in shoprite original english muffins, original?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shoprite original english muffins, original?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy263 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference52.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca140 mg
Iron, Fe2.8 mg
Potassium, K105 mg
Sodium, Na316 mg
Thiamin0 mg
Riboflavin0.25 mg
Niacin3.3 mg
Folate, total116 µg
Folic acid93 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621080, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.