Shoprite organic, Steam-in-bag broccoli florets

USDA name: Organic, Steam-in-bag broccoli florets

Brandedby Wakefern Food Corporation

30 calories in 1 cup (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Shoprite organic, Steam-in-bag broccoli florets, 1 cup (85 g)

30 calories

Protein
4 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1 mg6%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C74% 67 mg
  • Vitamin A9% 79.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium7% 340 mg
  • Iron6% 1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Broccoli florets.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190407385
Category
Frozen Vegetables
Label updated
2023-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 1,998 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 70 of 3,997 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 2 of 2,487 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 95 of 3,992 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 186 of 3,919 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 320 of 3,920 other records.

    leastmost

Questions

How many calories are in shoprite organic, steam-in-bag broccoli florets?
1 cup (85 g): 30 calories; protein: 4 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in shoprite organic, steam-in-bag broccoli florets?
4.7 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, steam-in-bag broccoli florets?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy35 kcal
Protein4.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe1.2 mg
Potassium, K400 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid78.8 mg
Vitamin A, RAE94 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2620380, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.