How many calories are in shoprite organic, raw whole almonds?

1/4 cup (30 g): 180 calories; protein: 8 g, carbohydrates: 8 g, fat: 13 g.

How much protein is in shoprite organic, raw whole almonds?

26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in shoprite organic, raw whole almonds?

13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite organic, Raw whole almonds

USDA name: Organic, Raw whole almonds

Brandedby Wakefern Food Corporation

180 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 26.7 g, fat: 43.3 g.

Serving

= 30 g

Shoprite organic, Raw whole almonds, 1/4 cup (30 g)

180 calories

Protein: 8 g
Carbs: 8 g
Fat: 13 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 69.9 mg5%

Iron 1.3 mg7%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Calcium5% 69.9 mg
Potassium4% 180 mg

Little or none: Sodium.

Ingredients

Organic almonds.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1/4 cup
Barcode (GTIN/UPC): 041190073672
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 186 of 21,424 other records.
leastmost
Fiber
Higher than 94%
Same value as 500 of 21,355 other records.
leastmost
Calcium
Higher than 92%
Same value as 44 of 20,880 other records.
leastmost
Iron
Higher than 81%
Same value as 58 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost

Questions

How many calories are in shoprite organic, raw whole almonds?: 1/4 cup (30 g): 180 calories; protein: 8 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in shoprite organic, raw whole almonds?: 26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, raw whole almonds?: 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	600 kcal
Protein	26.7 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	13.3 g
Total Sugars	3.3 g
Sugars, added	0 g
Calcium, Ca	233 mg
Iron, Fe	4.3 mg
Potassium, K	600 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619983, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.