Shoprite organic, Raw whole almonds

USDA name: Organic, Raw whole almonds

Brandedby Wakefern Food Corporation

180 calories in 1/4 cup (30 g). Per 100 g, protein: 26.7 g, carbohydrates: 26.7 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more protein than 96%, and more fiber than 94%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Shoprite organic, Raw whole almonds, 1/4 cup (30 g)

180 calories

  • Protein8 g18% of calories
  • Carbs8 g18% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat13 g65% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Organic almonds.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190060085
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 184 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 281 of 20,613 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,154 of 20,963 other records.

    leastmost

Questions

How many calories are in shoprite organic, raw whole almonds?
1/4 cup (30 g): 180 calories; protein: 8 g, carbohydrates: 8 g, fat: 13 g.
How much protein is in shoprite organic, raw whole almonds?
26.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, raw whole almonds?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein26.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe4.8 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619589, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.