Shoprite organic, Morning commuter apple cinnamon oat clusters, Dark chocolate coffee beans, Dried cranberries, Dry roasted salted peanuts, And banana chips trail mix, Morning commuter

USDA name: Organic, Morning commuter apple cinnamon oat clusters, Dark chocolate coffee beans, Dried cranberries, Dry roasted salted peanuts, And banana chips trail mix, Morning commuter

Brandedby Wakefern Food Corporation

140 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 63.3 g, fat: 20 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less total fat than 82%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Shoprite organic, Morning commuter apple cinnamon oat clusters, Dark chocolate coffee beans, Dried cranberries, Dry roasted salted peanuts, And banana chips trail mix, Morning commuter, 1/4 cup (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium3% 120 mg
  • Sodium1% 20.1 mg
  • Calcium1% 9.9 mg

Ingredients

Organic apple cinnamon oat clusters (organic pure rolled oats, Organic apples, Organic raisins, Organic coconut sugar, Organic agave nectar, Organic coconut oil, Organic sunflower oil blend [organic sunflower oil, Mixed tocopherols, Organic rosemary extract], Organic whole grain crisp brown rice, Organic agave inulin, Organic tapioca flour, Organic cinnamon), Organic dark chocolate coffee beans (organic dark chocolate coating [organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic soy lecithin {emulsifier}, Organic vanilla], Organic coffee beans, Organic confectioner's glaze [organic maltodextrin, Organic sugar, Water]), Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic dry roasted salted peanuts (organic peanuts, Salt), Organic banana chips (organic bananas, Organic coconut oil, Organic sugar).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup
Barcode (GTIN/UPC)
041190060504
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 82%

    Same value as 707 of 21,143 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 164 of 21,051 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 868 of 21,139 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 267 of 20,963 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

Questions

How many calories are in shoprite organic, morning commuter apple cinnamon oat clusters, dark chocolate coffee beans, dried cranberries, dry roasted salted peanuts, and banana chips trail mix, morning commuter?
1/4 cup (30 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in shoprite organic, morning commuter apple cinnamon oat clusters, dark chocolate coffee beans, dried cranberries, dry roasted salted peanuts, and banana chips trail mix, morning commuter?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, morning commuter apple cinnamon oat clusters, dark chocolate coffee beans, dried cranberries, dry roasted salted peanuts, and banana chips trail mix, morning commuter?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Sugars, added23.3 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K400 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619600, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.