Shoprite organic, Breakfast egg whites, Spinach and chicken sausage bowl, Breakfast

USDA name: Organic, Breakfast egg whites, Spinach and chicken sausage bowl, Breakfast

Brandedby Wakefern Food Corporation

181 calories in 1 bowl (190 g). Per 100 g, protein: 13.7 g, carbohydrates: 2.1 g, fat: 3.2 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 97%, and less calories than 96%.

Compare with another food →

Serving
1
= 190 g
181KCAL
Where the calories come from

Shoprite organic, Breakfast egg whites, Spinach and chicken sausage bowl, Breakfast, 1 bowl (190 g)

181 calories

  • Protein26 g60% of calories
  • Carbs4 g9% of calories

    incl. 0.95 g fiber · 1 g sugars

  • Fat6 g31% of calories

Nutrition Facts

Serving size1 bowl (190 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 74.1 mg25%
Sodium 880 mg38%
Total Carbohydrate 4 g1%
Dietary Fiber 0.95 g3%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 26 g
Vitamin D 0 mcg0%
Calcium 70.3 mg5%
Iron 3 mg17%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Iron17% 3 mg
  • Potassium6% 291 mg
  • Calcium5% 70.3 mg

Ingredients

Organic egg whites (cooked with organic cornstarch, Organic soybean oil, Sea salt, Organic spice, Citric acid), Organic spinach (cooked with organic coconut oil, Organic garlic, Sea salt, Organic spices), Organic chicken sausage (organic chicken, Sea salt, Organic spices, Organic garlic, Organic onion powder, Organic caramel color), Organic white cheddar cheese (pasteurized organic milk, Cheese cultures, Sea salt, Vegetable enzymes).

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 bowl
Barcode (GTIN/UPC)
041190410187
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-07-10

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 0 of 272 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 274 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 273 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 274 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 273 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 1 of 272 other records.

    leastmost

Questions

How many calories are in shoprite organic, breakfast egg whites, spinach and chicken sausage bowl, breakfast?
1 bowl (190 g): 181 calories; protein: 26 g, carbohydrates: 4 g, fat: 6 g.
How much protein is in shoprite organic, breakfast egg whites, spinach and chicken sausage bowl, breakfast?
13.7 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, breakfast egg whites, spinach and chicken sausage bowl, breakfast?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy95 kcal
Protein13.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.5 g
Total Sugars0.53 g
Sugars, added0 g
Calcium, Ca37 mg
Iron, Fe1.6 mg
Potassium, K153 mg
Sodium, Na463 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620483, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.