Shoprite organic, Arugula

USDA name: Organic, Arugula

Brandedby Wakefern Food Corporation

36 calories in 1 container (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.5 g, fat: 0.7 g.

Serving
1
= 142 g
36KCAL

Shoprite organic, Arugula, 1 container (142 g)

36 calories

Protein
4 g
Carbs
5 g
Fat
0.99 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 container (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.8 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 227 mg17%
Iron 2 mg11%
Potassium 524 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg
  • Vitamin A19% 168 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium17% 227 mg
  • Potassium11% 524 mg
  • Iron11% 2 mg
  • Sodium2% 39.8 mg

Ingredients

Organic arugula.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 container
Barcode (GTIN/UPC)
041190057320
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-07

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 8 of 5,880 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 64 of 5,902 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 86 of 6,117 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 3 of 3,994 other records.

    leastmost

Questions

How many calories are in shoprite organic, arugula?
1 container (142 g): 36 calories; protein: 4 g, carbohydrates: 5 g, fat: 0.99 g.
How much protein is in shoprite organic, arugula?
2.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, arugula?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy25 kcal
Protein2.8 g
Total lipid (fat)0.7 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.4 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca160 mg
Iron, Fe1.4 mg
Potassium, K369 mg
Sodium, Na28 mg
Vitamin C, total ascorbic acid14.8 mg
Vitamin A, RAE118 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619528, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.