How many calories are in deep root organic organic parsnips?

0.5 cup / 125 ml) | ( (67 g): 50 calories; protein: 0.8 g, carbohydrates: 12 g, fat: 0.2 g.

How much protein is in deep root organic organic parsnips?

1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in deep root organic organic parsnips?

estimated 17.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Deep root organic organic parsnips

USDA name: Organic parsnips

Brandedby Deep root organic

50 calories in 0.5 cup / 125 ml) | ( (67 g). Per 100 g, protein: 1.2 g, carbohydrates: 17.9 g, fat: 0.3 g.

Serving

= 67 g

Deep root organic organic parsnips, 0.5 cup / 125 ml) | ( (67 g)

50 calories

Protein: 0.8 g
Carbs: 12 g
Fat: 0.2 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.5 cup / 125 ml) | ( (67 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0.2 g0%

Cholesterol —

Sodium 6.7 mg0%

Total Carbohydrate 12 g4%

Protein 0.8 g

Iron 0.54 mg3%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C13% 11.4 mg
Pantothenic acid (B5)12% 0.6 mg
Folate11% 44.2 µg

minerals

% of the Daily Value in this serving

Magnesium8% 32.2 mg
Potassium5% 251 mg
Iron3% 0.54 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by: Deep root organic
Label serving: 0.5 cup / 125 ml) | (
Barcode (GTIN/UPC): 751918018457
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2017-11-04

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 90%
Same value as 0 of 6,061 other records.
leastmost
Potassium
Higher than 77%
Same value as 1 of 3,994 other records.
leastmost
Calories
Higher than 75%
Same value as 9 of 6,117 other records.
leastmost
Total fat
Higher than 72%
Same value as 1 of 6,084 other records.
leastmost
Sodium
Lower than 63%
Same value as 18 of 6,091 other records.
leastmost
Protein
Lower than 57%
Same value as 8 of 6,092 other records.
leastmost

Questions

How many calories are in deep root organic organic parsnips?: 0.5 cup / 125 ml) | ( (67 g): 50 calories; protein: 0.8 g, carbohydrates: 12 g, fat: 0.2 g.
How much protein is in deep root organic organic parsnips?: 1.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in deep root organic organic parsnips?: estimated 17.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	75 kcal
Protein	1.2 g
Total lipid (fat)	0.3 g
Carbohydrate, by difference	17.9 g
Iron, Fe	0.81 mg
Magnesium, Mg	48 mg
Potassium, K	375 mg
Sodium, Na	10 mg
Vitamin C, total ascorbic acid	17 mg
Pantothenic acid	0.9 mg
Folate, total	66 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 579494, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.