Shoprite instant oatmeal, Original, Original

USDA name: Instant oatmeal, Original, Original

Brandedby Wakefern Food Corporation

110 calories in 1 packet, per container (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 65.5 g, fat: 6.9 g.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Shoprite instant oatmeal, Original, Original, 1 packet, per container (29 g)

110 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 packet, per container (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 4 g
Calcium 20 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole grain rolled oats.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 packet, per container
Barcode (GTIN/UPC)
041190044115
Category
Cereal
Label updated
2022-11-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 7 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 69 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 9 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 4 of 7,842 other records.

    leastmost

Questions

How many calories are in shoprite instant oatmeal, original, original?
1 packet, per container (29 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in shoprite instant oatmeal, original, original?
13.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in shoprite instant oatmeal, original, original?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy379 kcal
Protein13.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference65.5 g
Fiber, total dietary10.3 g
Fiber, soluble3 g
Fiber, insoluble7 g
Total Sugars3.5 g
Calcium, Ca69 mg
Iron, Fe3.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442987, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.