How many calories are in shoprite corn flakes cereal?

1 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.

How much protein is in shoprite corn flakes cereal?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in shoprite corn flakes cereal?

82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shoprite corn flakes cereal

USDA name: Corn flakes cereal

Brandedby Wakefern Food Corporation

100 calories in 1 cup (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 85.7 g, fat: 0 g.

Serving

= 28 g

Shoprite corn flakes cereal, 1 cup (28 g)

100 calories

Protein: 2 g
Carbs: 24 g
Fat: 0 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 9 mg50%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Thiamin (B1)23% 0.28 mg
Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Sodium7% 160 mg
Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Salt, Malt syrup. Vitamins and minerals: sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.

Brand: Shoprite
Made by: Wakefern Food Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 041190033294
Category: Cereal
Label updated: 2021-08-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 42 of 7,766 other records.
leastmost
Vitamin C
Higher than 96%
Same value as 18 of 4,165 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Sodium
Higher than 86%
Same value as 76 of 7,851 other records.
leastmost
Potassium
Lower than 83%
Same value as 26 of 6,016 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost

Questions

How many calories are in shoprite corn flakes cereal?: 1 cup (28 g): 100 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in shoprite corn flakes cereal?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in shoprite corn flakes cereal?: 82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	32.1 mg
Potassium, K	107 mg
Sodium, Na	571 mg
Vitamin C, total ascorbic acid	53.6 mg
Thiamin	1 mg
Riboflavin	1.5 mg
Niacin	17.9 mg
Vitamin B-6	1.8 mg
Vitamin B-12	5.4 µg
Vitamin A, IU	3,571 iu
Vitamin D (D2 + D3), International Units	286 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	79 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012070, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.