Shoprite chick peas garbanzos

USDA name: Chick peas garbanzos

Brandedby Wakefern Food Corporation

100 calories in 1/4 cup dry (35 g). Per 100 g, protein: 20 g, carbohydrates: 62.9 g, fat: 5.7 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 90%, and less calcium than 80%.

Compare with another food →

Serving
1
= 35 g
100KCAL
Where the calories come from

Shoprite chick peas garbanzos, 1/4 cup dry (35 g)

100 calories

  • Protein7 g21% of calories
  • Carbs22 g66% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 8 g29%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium6% 300 mg

Little or none: Sodium, Calcium.

Ingredients

Chickpeas.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/4 cup dry
Barcode (GTIN/UPC)
041190082667
Category
Vegetable and Lentil Mixes
Label updated
2023-07-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 90%

    Same value as 15 of 1,785 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 118 of 1,794 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 28 of 1,786 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 19 of 930 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 11 of 1,773 other records.

    leastmost

Questions

How many calories are in shoprite chick peas garbanzos?
1/4 cup dry (35 g): 100 calories; protein: 7 g, carbohydrates: 22 g, fat: 2 g.
How much protein is in shoprite chick peas garbanzos?
20 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chick peas garbanzos?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein20 g
Total lipid (fat)5.7 g
Carbohydrate, by difference62.9 g
Fiber, total dietary22.9 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.9 mg
Potassium, K857 mg
Sodium, Na29 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2620258, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.