The fresh market white ceci-chicks peas garbanzo beans

USDA name: White ceci-chicks peas garbanzo beans

Brandedby Buck Creek Ostrich Products

110 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 60.7 g, fat: 8.9 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more total fat than 95%, and more calories than 93%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

The fresh market white ceci-chicks peas garbanzo beans, 1/4 cup (28 g)

110 calories

  • Protein5 g18% of calories
  • Carbs17 g62% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 639713215250 · We may earn a commission

Ingredients

White chick peas. Salt, Packeged on shared equipment that also packeges wheat, Tree nuts, Peanuts sesame seeds.

Brand
The fresh market
Made by
Buck Creek Ostrich Products
Label serving
1/4 cup
Barcode (GTIN/UPC)
639713215250
Category
Vegetable and Lentil Mixes
Label updated
2021-03-12

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 11 of 1,785 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 43 of 1,794 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 149 of 1,773 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 1,786 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 96 of 1,767 other records.

    leastmost

Questions

How many calories are in the fresh market white ceci-chicks peas garbanzo beans?
1/4 cup (28 g): 110 calories; protein: 5 g, carbohydrates: 17 g, fat: 2.5 g.
How much protein is in the fresh market white ceci-chicks peas garbanzo beans?
17.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in the fresh market white ceci-chicks peas garbanzo beans?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy393 kcal
Protein17.9 g
Total lipid (fat)8.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary10.7 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na125 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.