The fresh market white ceci-chicks peas garbanzo beans

USDA name: White ceci-chicks peas garbanzo beans

Brandedby Buck Creek Ostrich Products

110 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 60.7 g, fat: 8.9 g.

Serving
1
= 28 g
110KCAL

The fresh market white ceci-chicks peas garbanzo beans, 1/4 cup (28 g)

110 calories

Protein
5 g
Carbs
17 g
Fat
2.5 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium2% 35 mg

    Little or none: Calcium, Iron.

    Ingredients

    White chick peas. Salt, Packeged on shared equipment that also packeges wheat, Tree nuts, Peanuts sesame seeds.

    Brand
    The fresh market
    Made by
    Buck Creek Ostrich Products
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    639713215250
    Category
    Vegetable and Lentil Mixes
    Label updated
    2021-03-12

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 11 of 1,792 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 44 of 1,801 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 151 of 1,780 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 0 of 1,792 other records.

      leastmost

    • Sugars

      Higher than 68%

      Same value as 97 of 1,774 other records.

      leastmost

    Questions

    How many calories are in the fresh market white ceci-chicks peas garbanzo beans?
    1/4 cup (28 g): 110 calories; protein: 5 g, carbohydrates: 17 g, fat: 2.5 g.
    How much protein is in the fresh market white ceci-chicks peas garbanzo beans?
    17.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in the fresh market white ceci-chicks peas garbanzo beans?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy393 kcal
    Protein17.9 g
    Total lipid (fat)8.9 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2391597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.