Shoprite artichoke & roasted pepper quinoa, Artichoke & roasted pepper

USDA name: Artichoke & roasted pepper quinoa, Artichoke & roasted pepper

Brandedby Wakefern Food Corporation

200 calories in 1 container (210 g). Per 100 g, protein: 2.9 g, carbohydrates: 14.3 g, fat: 2.9 g.

Among the other records in Other Deli, per 100 g: more fiber than 94%, and less calories than 88%.

Compare with another food →

Serving
1
= 210 g
200KCAL
Where the calories come from

Shoprite artichoke & roasted pepper quinoa, Artichoke & roasted pepper, 1 container (210 g)

200 calories

  • Protein6 g12% of calories
  • Carbs30 g61% of calories

    incl. 6.9 g fiber · 3 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1 container (210 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol —
Sodium 641 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 6.9 g25%
Total Sugars 3 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 2.6 mg14%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 641 mg
  • Iron14% 2.6 mg
  • Calcium9% 120 mg
  • Potassium7% 319 mg

Ingredients

Cooked quinoa (water, White quinoa, Glucono delta-lactone (gdl) and salt), Artichoke, White onion, Red pepper, Sunflower oil, Lemon juice, Garlic, Parsley, Salt, Citric acid, Black pepper powder and ascorbic acid.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 container
Barcode (GTIN/UPC)
041190074235
Category
Other Deli
Label updated
2023-07-07

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 21 of 3,423 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 8 of 3,457 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 3,444 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 6 of 3,444 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 68 of 3,442 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 4 of 3,414 other records.

    leastmost

Questions

How many calories are in shoprite artichoke & roasted pepper quinoa, artichoke & roasted pepper?
1 container (210 g): 200 calories; protein: 6 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in shoprite artichoke & roasted pepper quinoa, artichoke & roasted pepper?
2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in shoprite artichoke & roasted pepper quinoa, artichoke & roasted pepper?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy95 kcal
Protein2.9 g
Total lipid (fat)2.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.3 g
Total Sugars1.4 g
Calcium, Ca57 mg
Iron, Fe1.2 mg
Potassium, K152 mg
Sodium, Na305 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619998, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.